For those who exercise to build muscle How much protein should I eat per day to gain muscle? For the average person who doesn’t exercise or do much physical activity, getting enough protein is important for maintaining คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย good health. Keeping an
The Dangers of Energy Drinks, and Healthier Alternatives Everyone needs a boost of energy from time to time. After all, coffee and tea are two of the most popular beverages in the world. In recent years, energy drinks have become an increasingly popular way to
How to Lose Weight and Balance Your Blood Sugar Losing weight and getting under control often go hand in hand. In fact, many of the risk factors for overweight and obesity also contribute to insulin resistance. It can be discouraging to see numbers on the
Health effects of sodium High sodium consumption is a major factor that can cause non-communicable diseases (NCDs). NCDs are a group of diseases that are increasingly common today and are often caused by our health care behaviors. Currently, 13 million people in Thailand suffer from
Do gut bacteria affect weight? More than 4 million people worldwide die from overweight and obesity. In Thailand. Adults aged 19 and over were obese or had a body mass index of 25 kg/m2 or higher, reaching 45.6 percent in 2020, increasing to 46.2 percent in 2021
What is fat? And why is it important to our bodies? Eating too much especially saturated can raise your blood cholesterol levels. High cholesterol levels can increase your risk of heart disease, high blood cholesterol, and other diseases. Reducing the amount of fat in your