When you have pain in your feet and ankles. Our ankles and feet are just as important as any other part of the body because they allow us to walk around comfortably. They are also one of the most frequently used organs. While we walk,
Understanding Early Puberty in Girls Causes, Effects, and Treatment Early puberty, also known as precocious puberty, occurs when a girl’s body begins to develop into a woman’s body before the age of 8 or 9. While puberty is a natural part of growing up, early
How to sit for good knee health Adjusting your posture and environment to appropriate in your daily life. Can prevent osteoarthritis and also help extend the lifespan of your joints as long as possible. How to sit and work For young office workers. Who have
Trigger finger is a friction of the tendons in the tendon channel. Causing inflammation at the tendon sheath at the base of the finger joint, which is responsible for bending the finger, thickens and tightens the tendon, causing the tendon to swell. The tendon is therefore
Check your eye health Our eyes, like other organs, can deteriorate with time and use. For this reason, we must regularly screen for potential risks to our eyes. Giving them the same attention as our annual health check-ups. Understanding…Key Goals of Eye Screening An important
Can People with Diabetes Eat White Rice? Tips for Better Choices. White rice is a staple food in many households, but if you’re living with diabetes, you might wonder if it’s a safe choice. The answer? Yes, you can enjoy rice, but it depends on
For those who exercise to build muscle How much protein should I eat per day to gain muscle? For the average person who doesn’t exercise or do much physical activity, getting enough protein is important for maintaining คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย good health. Keeping an
The Dangers of Energy Drinks, and Healthier Alternatives Everyone needs a boost of energy from time to time. After all, coffee and tea are two of the most popular beverages in the world. In recent years, energy drinks have become an increasingly popular way to
How to Lose Weight and Balance Your Blood Sugar Losing weight and getting under control often go hand in hand. In fact, many of the risk factors for overweight and obesity also contribute to insulin resistance. It can be discouraging to see numbers on the
Health effects of sodium High sodium consumption is a major factor that can cause non-communicable diseases (NCDs). NCDs are a group of diseases that are increasingly common today and are often caused by our health care behaviors. Currently, 13 million people in Thailand suffer from