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When you have pain in your feet and ankles

When you have pain in your feet and ankles. Our ankles and feet are just as important as any other part of the body because they allow us to walk around comfortably. They are also one of the most frequently used organs. While we walk,

How to sit for good knee health

How to sit for good knee health Adjusting your posture and environment to appropriate in your daily life. Can prevent osteoarthritis and also help extend the lifespan of your joints as long as possible. How to sit and work For young office workers. Who have

Check your eye health

Check your eye health Our eyes, like other organs, can deteriorate with time and use. For this reason, we must regularly screen for potential risks to our eyes. Giving them the same attention as our annual health check-ups. Understanding…Key Goals of Eye Screening An important

For those who exercise to build muscle

For those who exercise to build muscle How much protein should I eat per day to gain muscle? For the average person who doesn’t exercise or do much physical activity, getting enough protein is important for maintaining คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย good health. Keeping an

How to Lose Weight and Balance Your Blood Sugar

How to Lose Weight and Balance Your Blood Sugar Losing weight and getting under control often go hand in hand. In fact, many of the risk factors for overweight and obesity also contribute to insulin resistance. It can be discouraging to see numbers on the

Health effects of sodium

Health effects of sodium High sodium consumption is a major factor that can cause non-communicable diseases (NCDs). NCDs are a group of diseases that are increasingly common today and are often caused by our health care behaviors. Currently, 13 million people in Thailand suffer from