How to sit for good knee health
Adjusting your posture and environment to appropriate in your daily life. Can prevent osteoarthritis and also help extend the lifespan of your joints as long as possible.
How to sit and work
For young office workers. Who have to sit and work for almost 8 hours a day, they should sit on a chair with armrests to help support themselves and stand up conveniently. They should not sit cross-legged or lift their legs up to meditate on the chair because these positions are no different from sitting cross-legged, kneeling, squatting, or sitting flat on the floor because these sitting positions cause the knee joints to rub together more, bear more weight, and cause faster deterioration. In addition, they should avoid sitting or standing still for long periods of time because if the knee joints are in the same position for long periods of time, the cartilage, which normally has very little blood supply, will lack nutrients and oxygen even more. They should change their postures, such as getting up and walking around at least every 1-2 hours or sitting with legs stretched out, kicking their legs lightly, and exercising their thigh muscles from time to time.
For housewives who have to do housework. Do handicrafts, take care of children or prepare food, sit and wash clothes, bend down and mop the floor, you should avoid squatting. For example, when sitting and washing clothes. You should do only a few pieces at a time, sit and wash on a low bench and stretch both knees, sit on a chair, stand or use a washing machine. Also, you should not sit on the floor to iron. You should avoid it and switch to sitting on a chair or standing to iron instead.
These sitting positions put the knees at risk of impact, which can cause more damage to the knees.
- Cross-legged sitting position
- Squatting position (septic tank position)
- Cross-legged pose with feet tucked in
- The pose of the gods and goddesses
If you can avoid it, you should avoid แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ sitting in these positions. And if you start to have signs of tingling pain in the knee area, whether standing, walking. Sitting for a long time, bending the knee more than 90 degrees. You should consult a physical therapist or doctor immediately to exercise the muscles and treat the symptoms to relieve them.