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Practise respiratory Hygiene

Practise respiratory Hygiene Cover your mouth and nose with a tissue or your flexed elbow. When coughing or sneezing. Dispose of used tissues promptly and wash your hands thoroughly to prevent the spread of respiratory droplets and airborne pathogens. Hand washing Wash hands regularly with

Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health

Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health Cinnamon (dalchini) powder combine with curd increasingly popular food pairing. Particularly for those seeking blend of health benefits and flavor. Cinnamon, a powerhouse spice, offers numerous health advantages. Ranging from hormone regulation to blood sugar

Why does my nose bleed?

Why does my nose bleed? Most nosebleeds tend to affect just one nostril, but it is also possible to experience bleeding from both. There are several factors that can contribute to nosebleeds, including: How to stop a nosebleed? To stop a nosebleed, try following the

When you have pain in your feet and ankles

When you have pain in your feet and ankles. Our ankles and feet are just as important as any other part of the body because they allow us to walk around comfortably. They are also one of the most frequently used organs. While we walk,

How to sit for good knee health

How to sit for good knee health Adjusting your posture and environment to appropriate in your daily life. Can prevent osteoarthritis and also help extend the lifespan of your joints as long as possible. How to sit and work For young office workers. Who have