When you have pain in your feet and ankles.
Our ankles and feet are just as important as any other part of the body because they allow us to walk around comfortably. They are also one of the most frequently used organs. While we walk, our feet and ankles must bear our weight in our various movements. Each year, there are many patients with ankle and foot problems.
Ankle and foot pain has the following causes and symptoms:
Ankle sprain or twisting
Symptom that can occur every time we do activities. It is common among athletes. Even wearing high heels is a factor that increases the risk of ankle sprains. The cause of a sprain or twisting is because the ligaments and tissues around the ankle are torn. It may be only partly or completely, causing the ankle to be unstable. Patients will have swelling and pain in the ankle.
There will be a blue mark around the ankle due to torn blood vessels. Ice should be applied to the ankle immediately after the accident to help reduce inflammation. Do not massage or treat with other methods if it has not been diagnosed. When you see a doctor, the doctor will ask about your medical history and examine you, especially in the area that is painful. An X-ray may be done to make sure there are no broken bones. This condition takes about 6-8 weeks to heal, but the swelling will go away first.
The doctor will have you rest your foot as much as possible, possibly by wearing a cast, using a bandage to reduce swelling, or using a cane to คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย support your weight. When the symptoms improve, start exercising by moving your ankle in all directions, such as rotating your foot inward, swinging your foot, stretching your foot, and exercising the muscles around the ankle, especially the muscles use to swing your foot. The important thing is that the exercise does not cause pain in the joints.
Achilles tendonitis
often occurs in sports that require a lot of calf muscles, such as basketball. High jumps will cause pain in the Achilles tendon. Patients will experience pain in the Achilles tendon during exercise and the pain will worsen when they stop exercising. When pressing on the Achilles tendon, there will be pain or when checking the shoes, there will be abnormal wear. First aid is to stop exercising immediately. When the pain starts, apply ice for about 20 minutes every 4 hours. Wear shoes with a higher heel to reduce pressure on the Achilles tendon. Use a bandage to lift the foot. Do not wear shoes on flat ground and do not walk barefoot.
Plantar fasciitis
Due to improper exercise. Patients will experience pain in the soles of their feet in the morning. It starts with slight pain in the soles of their feet. At first, the pain will be after exercise. Later, the pain will be when walking after waking up. After walking for a while, the pain will improve. In the physical examination, it was found that if the heel bone is pressed, it will cause pain. If left untreated, it may affect the ankles, knees, or back because it causes abnormal walking. When there is pain, rest from heavy use, lose weight until the pain improves. Apply ice for 20 minutes at a time, 3 times a day to reduce inflammation. Wear shoes with shock absorption. Most patients will feel better in 2-3 months.