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When you have pain in your feet and ankles

When you have pain in your feet and ankles. Our ankles and feet are just as important as any other part of the body because they allow us to walk around comfortably. They are also one of the most frequently used organs. While we walk,

How to Lose Weight and Balance Your Blood Sugar

How to Lose Weight and Balance Your Blood Sugar Losing weight and getting under control often go hand in hand. In fact, many of the risk factors for overweight and obesity also contribute to insulin resistance. It can be discouraging to see numbers on the