What is fat? And why is it important to our bodies?

What is fat? And why is it important to our bodies?

Eating too much especially saturated can raise your blood cholesterol levels. High cholesterol levels can increase your risk of heart disease, high blood cholesterol, and other diseases. Reducing the amount of fat in your diet can be a good way to reduce this risk, and you should choose the types that are good for your body.

Fat, also known as fatty acids, is a nutrient that provides energy to our body.

When fat is digested and absorbed in the body, it becomes energy that is used in the activities we do every day, such as walking, running, and other activities that require energy. The in our body is made up of three molecules linked together. The structure of these three molecules is called a “triglyceride”.  

Most of the fats we need are made by our bodies, but there are some fats that our bodies cannot make, but can get from our diet. These are called “essential” fats. Essential fats that we must get from our diet include omega-3 fats (found in foods like fish and flaxseed) and omega-6 fats (found in foods like nuts, seeds, and corn oil).

There are three main types of dietary fat:

1. Unsaturated fats are found in vegetable oils such as olive oil, rice bran oil, sesame oil, soybean oil, corn oil, etc., avocado, salmon, tuna, and various grains.
2. Saturated is found in animal fats, some vegetable oils such as coconut oil, palm oil, and butter and milk products.
3. Trans fats are found in white butter, creamer, margarine, and bakery products such as cakes, cookies, and donuts.

Why is fat important? Getting enough from your diet is important for maintaining good health. All fats are high in energy. For เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย comparison, 1 gram of fat, whether saturated or unsaturated, provides 9 calories (37 kilojoules). In comparison, 1 gram of carbohydrates and protein provides 4 calories (17 kilojoules). And don’t eat too little as your body needs because:

1. Fat helps absorb vitamins such as vitamins A, D, E and K. These vitamins are soluble, meaning they can only be absorbed through
2. Keeps our skin strong.
3. Essential fats, such as omega-3s, are important for heart health.
4. Healthy fats, such as unsaturated fats from vegetable oils, can help lower LDL cholesterol levels.
5. Fat adds flavor to food.
6. Fat helps you feel fuller longer after eating.